Partner WOD
From 0-15 Find a heavy 3 Rep Deadlift
From 15-20 Max Assault Bike Cals
From 20-25 Max KB Swings
From 25-30 Max Wall Balls
Today is a different style of partner WOD. Some strength work followed by endurance. One person working at a time on the Assault Bike, KBs, and Wall Balls.
Working out is double the fun with a partner by your side…
Save the Dates:
Saturday, January 20th:
Don’t miss CrossFit Federal Hill’s 5 Year Anniversary party! Sign up through this link.
Thursday, January 25th:
Coach Brittany will be launching her Nutrition Challenge. Find more information and sign up through this link.
Saturday, January 27th:
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!