WOD
From 0-10
50 Sit Ups
100/80 Cals (Rower)
From 10-20
50 Push Ups
100 Wall Balls
From 20-30
50 Russian Swings
100 Air Squats
Wall Balls to start your week off right!
Saturday, January 20th:
Don’t miss CrossFit Federal Hill’s 5 Year Anniversary party! Sign up through this link.
Thursday, January 25th:
Coach Brittany will be launching her Nutrition Challenge. Find more information and sign up through this link.
Saturday, January 27th:
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!