Strength WOD
Take 10 minutes to find a heavy 1 Rep Hang Power Snatch
WOD
20 Hanging Power Snatch
30 Box Jumps
20 Pull Ups
Rest 2 minutes
3 Rounds
Fitness: 55/45
Performance: 75/55
Open: 95/65
**Do not drop the bar today if you have less than 95 or 65.**
Gabriel with a solid pull!
Thursday, January 18th:
Bring a Friend Thursday! Everyone is welcome to bring a friend to workout with them. Just make sure they register through these links: Federal Hill / Harbor East
Saturday, January 20th:
Don’t miss CrossFit Federal Hill’s 5 Year Anniversary party! Sign up through this link.
Thursday, January 25th:
Coach Brittany will be launching her Nutrition Challenge. Find more information and sign up through this link.
Saturday, January 27th:
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!