WOD
Bring A Friend Thursday!
20 KB Swings
15 Burpee Box Jumps
10/7 Assault Bike Cals
5 Shuttle Runs
Rest 1 Minute
22 Minute AMRAP
Working out with friends for the WIN!
Today! Thursday, January 18th:
Bring a Friend Thursday! Everyone is welcome to bring a friend to workout with them. Just make sure they register through these links: Federal Hill / Harbor East
Saturday, January 20th:
Don’t miss CrossFit Federal Hill’s 5 Year Anniversary party! Sign up through this link.
Thursday, January 25th:
Coach Brittany will be launching her Nutrition Challenge. Find more information and sign up through this link.
Saturday, January 27th:
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!