Please Remember to Sign into class when you get to the gym. This goes a long way in helping us keep track of classes, coaching and scheduling.
WOD
Four Sets for max reps, each against a 4-minute running clock, of:
500/400 Meter Row
15 Thrusters
Max Reps of Bar-Facing Burpees
Rest 4 minutes between sets
Fitness: 75/55
Performance: 95/65
Open: 95/65
Smile! It’s Monday and you GET to workout today!
Thursday, January 25th:
Coach Brittany will be launching her Nutrition Challenge. Find more information and sign up through this link. If you sign up please email us. Brittany has already held the kick off meeting, but we can get you set up to start on eating clean on Thursday!
Saturday, January 27th:
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!