Strength WOD
Front Squats 8/8/8/8 (same weight across)
WOD
3 Power Cleans
3 Front Squat
3 Push Jerk
12 Minute AMRAP
Fitness: 95/65
Performance: 165/125
Open: 225/155
Heavy Barbell WOD today!
5 Year Party Fun!
Saturday, January 27th:
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!