WOD
“15.3”
Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle-Ups
50 Wall-Ball Shots
100 Double-Unders
Fitness: 14 Pull Ups
Performance: 14 Chest to Bar
Open: 7 Muscle Ups
Fred, Scott, Anny, Tim, and Derek doing the photo booth right.
Saturday, January 27th – Battle of Baltimore:
CrossFit Federal Hill will be closed for classes tomorrow. If you’re not participating in the BoB, head over to CrossFit Harbor East to get a workout in. The head over to CFH to cheer on your fellow athletes!
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link! Last chance to get in on the action!!