CFH is closed today for the Battle of Baltimore! Head over to CrossFit Harbor East to workout and then come support your fellow athletes at CrossFit Federal Hill!
WOD
PARTNER DT
12 Deadlifts
9 Hanging Power Clean
6 Push Jerks
10 Rounds
One partner does a round while the other partner rests.
DRIVE
In teams of 2 – Partners alternate rounds
5 Pull Ups
10 Push Ups
15 Air Squats
15 Minute AMRAP
3 Minute Rest
15 DB Push Press (one DB in each hand)
10 Lunges (step backwards DBs held in each down by the waist)
5 Burpees
15 Minute AMRAP
Feel free to insert your own caption here…