Skill WOD
Min 1: 10 Strict Pull Ups
Min 2: 8 Single Arm DB Rows
Min 3: 45 Second High Plank
12 Minutes
WOD
10 Burpee Broad Jumps
20 KB Swings
50 Double Unders
10 Minute AMRAP
Fitness: 35/26
Performance: 53/35
Open: 70/53
**For the burpee broad jump there is not a distance you need to cover with the jump. Just be explosive with a solid athletic landing.
A huge thanks to all the athletes, judges and volunteers for the Battle of Baltimore!