Strength WOD
2 Minutes at each station (18 minutes, 3 rounds)
Station 1: Back Squat 6-8 Reps
Station 2: Single Leg RDL 10 reps each leg
Station 3: Single Leg Hip Bridge 15 reps each leg
WOD
10 OHS
10 Pull ups
8 Minute AMRAP
Fitness: 95/65 (Front Squats)
Performance: 95/65
Open: 115/75
Mark cheering on his teammate Shana (with some additional cheerleaders in the back).
This is what it’s all about!