Happy Valentines Day and much love to our Industry Athletics family!
Strength WOD
Front Squat 4/4/4/4/4
(Build up in load)
WOD
1 Minute at each station
DBall over the shoulder
Assault Bike
Jumping Lunge
KB Swing
3 Rounds
Fitness: 35/26
Performance: 53/35
Open: 70/53
Erin showing us all how it’s done.
Sign up for the Open today! Read about our Intramural Open here or sign up directly through this link.