Strength WOD
Hanging Power Clean 3/3/3/3/3
WOD
1,000 Meter Row
50 Toes to Bar
30 Hanging Power Cleans
Fitness: 115/75
Performance: 185/125
Open: 225/155
DRIVE
0-12
Buy in: 1,000 M Row
25 Pull ups
30 Single Arm DB Hang Clean and Press (alt every 5)
2 Rounds
12 Minute EMOM
Min 0-3: 7 KB Swings 7 Burpees
Min 3-6: 8 KB Swings 8 Burpees
Min 6-9: 9 KB Swings 9 Burpees
Min 9-12: 10 KB Swings 10 Burpees
Minutes 0, 1, and 2 will be 7 swings and 7 burpees. Then minute 3, 4, and 5 will be 8 swings and 8 burpees. Etc..
Today we row…
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