Strength WOD
Split Jerk 2/2/2/2/2
WOD
(Retest from Monday, November 6th)
“Black Pepper”
100 Double Unders
20 Push Jerks
50 Pull ups
20 Push Jerks
100 Double Unders
Fitness: 115/75
Performance: 155/105
Open: 165/110 (Chest to Bar)
James looking strong overhead.