Strength WOD
Front Squats 3/3/3/3/3
(Same weight across)
WOD
30 Front Squats
30 Burpees
30 Cal Row
Fitness:95/65
Performance: 135/95
Open:155/105
Scott in a solid squat!
The CrossFit Open begins this week! Read about Industry Athletics’ Friday Night Lights event here. It’s not too late to sign up and join the fun!