WOD
Every 2 Minutes for 12 Minutes
5 Deadlifts
7 Ring Dips
14 Reverse Lunges (holding KBs or DBs in each hand)
Skill Work
10 Right Leg Glute Bridge
:40 Second D Ball Carry (hug at chest or below)
10 Right Leg Glute Bridge
1:00 High Plank
3 Rounds
Today we start with a strength style WOD and then finish with skill work. Work through the deadlifts with challenging weights. Make the most out of the movements and you will get the most out of today’s work.
