Mobility WOD
:30 Each Leg Pigeon Pose on a Box
10-15 Bent Over Y’s (use 2.5s or 5’s)
:30 Bench or Box Thoracic Stretch
3 Rounds
WOD
6 Power Snatch
8 Box Jump
10 KB Swings
12 Cals on the Rower
10 Rounds
Fitness: 75/55
Performance: 95/65
Open: 115/75
CFH focused before 18.2