Strength WOD
Take 12 minute to find a heavy 3 Rep Overhead Squat
(Work from the ground)
WOD
2 rounds for time of:
100 Double Unders
20 Overhead Squats
100 Double Unders
12 Pull ups
100 Double Unders
20 dumbbell snatches
100 Double Unders
12 Pull ups
Time cap: 14 minutes
Fitness: 75/55 (35/20)
Performance: 95/65 (50/35)
Open: 115/75 (50/35)
The crew getting ready…