Strength WOD
Power Snatch
3 EMOM for 7 minutes
WOD
21-15-9
Hang Power Snatch
Burpee
Box Jump
Fitness: 75/55
Open: 95/55
Performance: 115/75
DRIVE
20 Minute EMOM
Minute 1: 50 Single Unders
Minute 2: 21 Goblet Squats
Minute 3: 15/10 Assault Bike Cals
Minute 4: 15 Burpees
Minute 5: 12 Bent Over DB Row (2 dbs in each hand)
Rest from 20:00-22:00 then
:30 Second Right Side Plank
15 Russian Twists
:30 second Left Side Plank
4 Rounds
June looking focused and ready to attack today’s WOD!