Strength WOD
8 Minute EMOM
1 Power Snatch + 2 OHS
WOD
40 Bar Facing Burpees
30 Power Snatch
20 Overhead Squats
10 Bar Facing Burpees
Fitness: 95/65
Performance: 115/75
Open: 115/75
Adnan and Brittany putting in work.
Adnan and Brittany putting in work.
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