8am and 9am classes at CrossFit Federal Hill and CrossFit Harbor East. We will be hosting 18.5 at 10:30 am at CrossFit Federal Hill. All are welcome to come out and participate. Potluck celebration to follow!
Strength WOD
Take 15 minutes to find a heavy weight in this complex
From the rack
2 Front Squats + 1 Push Jerk
18.5
7 Minute AMRAP
3 Thrusters
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups
Continue to add 3 reps for 7 Minutes
Fitness: 65/45
Performance: 95/65
Open: 100/65
Lori looking strong. And focused.