Strength WOD
Take 10 minutes to build to a heavy 2 Rep Power Clean + 2 Front Squats
WOD
18 Minute EMOM
Min 1: 7 Power Cleans + 7 Front Squats
Min 2: 50 Double Unders
Min 3: 15/12 Cal Row
Fitness: 75/55
Performance: 95/65
Open: 115/75
Vigs squatting some heavy weights!