Strength WOD
Strict Press
4/4/3/3/2/2
WOD
3 Minute AMRAP
30 Step ups
20 Pull ups
Max Strict Press
Rest 1 Minute
3 Minute AMRAP
30 Step ups
20 Pull ups
Max Push Press
Rest 1 Minute
3 Minute AMRAP
30 Step ups
20 Pull ups
Max Push Jerk
Fitness: 95/65
Performance: 115/75
Open: 135/95
Throwback of Dana looking strong overhead, just days before having a baby!