WOD
10 Rounds
5 Wall Balls
3 Burpees
1 Power Snatch
directly into
5 rounds of Cindy
5 Pull ups
10 Push ups
15 Air Squats
directly into
10 Rounds
5 Wall Balls
3 Burpees
1 Power Snatch
Fitness: 95/65
Performance: 115/75
Open: 135/95
25 Minute Cap
DRIVE
30 Seconds on 30 Seconds off for 8 Minutes
Max Double Unders/Single Unders
Rest 1 Minute
For 12 Minutes
Min 1: 10 1 Arm Hang Clean and Jerks (Right arm)
Min 2: 40 second plank
Min 3: 10 1 Arm Hang Clean and Jerks (left arm)
Rest 1 Minute
8 Minute EMOM
12 Med Ball Cleans
Max Burpees
Geo leading his class through the art of the squat.