Strength WOD
Push Press 5/5/4/4/3/3
15 banded Pull a parts between each set
If you did not find your 1RM Back Squat yesterday, use this time to do so.
WOD
40 Double Unders
20 Alt DB Snatch
10 Strict HSPU (or Barbell Strict Press)
12 Minute AMRAP
Derek making those doubles look easy.
Federal Hill will be closed this weekend due to a Level 1. All Industry Athletics members are welcome to come workout at Harbor East.
