WOD
15 Burpees
15 BW Deadlifts
21 Box Jumps
3 Rounds
Rest
Skill WOD
6 Single Leg DB RDL
10 Glute Bridges
30 Second plank each side
3 Rounds
Austin with those post-WOD feels.
Federal Hill will be closed this weekend due to a Level 1. All Industry Athletics members are welcome to come workout at Harbor East.
