Strength WOD
Take 10 minutes to find a heavy set of 5 Hanging Power Cleans
WOD
400 M Run
20 Wall Balls
10 Hanging Power Cleans
5 Rounds
Fitness: 95/65
Performance: 115/75
Open: 135/95
Coach Chris looking strong and focused.
Federal Hill will be closed this weekend due to a Level 1. All Industry Athletics members are welcome to come workout at Harbor East.
