Strength WOD
Take 20 minutes to find a heavy Snatch (power or squat)
WOD
Isabel
30 Snatches for time (135/95)
DRIVE
Every 2 Minutes for 12 Minutes
12/8 Cals on the Assault Bike
20 Air Squats
Rest 2 Minutes
Every 3 Minutes for 15 Minutes
15 Burpees
15 Bent Over DB Rows
15 Russian KB Swings
Max High Plank Hold
Stephen showing that KB who’s boss.