WOD
60/50 Cal Row
30 Ring Rows
Rest 1 minute
60 KB Swings
30 Push ups
Rest 1 minute
60 Doubles
30 DB Deadlifts
Rest 1 minute
2 Rounds

Row, row, row your erg…

Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.