Strength WOD
Every Minute for 8 Minutes
Back Squats (Speed)
3-4 Reps at 50-60%
WOD
5 Power Snatch
10 Overhead Squats
15 Toes to Bar
4 Rounds
Fitness: 95/65
Performance: 135/95
Open: 155/105
DRIVE
(5:30 pm at Fed)
EMOM
Min1: 15/12 Cal Bike
Min 2: 15 Bent Over DB Row
Min3: 30 Second Low Plank
4 Rounds
Rest 3 minutes
EMOM
Min 1: 15/12 Ski Erg
Min 2: 15 Push ups
Min 3: 30 Air squats
4 Rounds
Warm weather calls for some Overhead Squats!