Strength WOD
Bulgarian Split Squat 6 on each leg
Banded Goodmornings 12 reps
4 sets
WOD
16 Minute EMOM
Odd: 12 Hanging Power Cleans
Even: Max Push ups in 30 seconds
Fitness: 95/65
Performance: 135/95
Open: 155/105
DRIVE30 11:30 at Harbor East
50 M Bear Crawl
25 Air Squats
7 Minute AMRAP
Rest 2 Minutes
50 M Broad Jumps
25 KB Swings
7 Minute AMRAP
Vigs on the Bear Crawl!