WOD
10 Overhead Squats
100 Double Unders
500/400 m Row
20 Pull ups
3 Rounds
Fitness: 20 Front Squats 95/65
Performance: 155/105
Open: 185/125, C2B
DRIVE 5:30 Fed Hill
Every 4 Minutes for 20 Minutes
15/12 Cal Ski
14 Weighted Box Step ups (two dbs in each hand)
14 DB Burpees (do a burped with the DBs in each hand, just no jump)
Max DB Squats
DRIVE30 11:30 Harbor East
Every 3 Minutes for 15 Minutes
250 M Row
15 Burpees
Max Double or Single Unders
Smiling makes it easier…