Skill WOD
Spend 10 minutes working on pull ups
-Build Strength with strict work
-Work on technique
-or do a 7 min EMOM (10 pull ups every minute for 7 minutes)
WOD
90 Double Unders
60 Wall Balls
30/21 Cals on the Rower
3 Rounds
DRIVE 5:30 at CFH
400 M Run
then 2 Rounds of
6 Ring Rows
9 DB Push Press (hold two DBs, but only press with 1 arm. 9 on each side)
15 Air Squats
20 Minute AMRAP
DRIVE30 11:30 at CFHE
E2MOM x 14 minutes
250 meter row
5 RIGHT arm DB Push Press
5 Left arm DB Push Press
