Federal Hill is closed today (Saturday 5/26) for a Level-1 seminar. Classes will be held at Harbor East this morning.
8:00am Drive
9:00am CrossFit
10:00am CrossFit
11:00am Drive
WOD
Every 2 Minutes for 14 Minutes
15 Push Press
Max Burpee Box Jumps
Rest 2 Minutes
Every 2 Minutes for 14 Minutes
20 1 Arm DB Snatch (10 each arm)
Max Goblet Step ups
Fitness: 95/65
Performance: 115/75
Open: 135/95
DRIVE
20 1 Arm Clean and Press with DB (10 each arm)
30 Goblet Lunges
400 M Run
20 Minute AMRAP
