Strength WOD
Deadlift 5/5/5/3/3/3
WOD
EMOM for 12 Minutes
Even: Up to 50 Double Unders
Odd: 5 Deadlifts
**No recommend weight today. Go with something challenging for 5 consecutive reps
DRIVE30 11:30 at CFHE
WOD
15 minute AMRAP
40 Doubles
20 Hang DB Snatches (10 each arm)
10 Sit Ups
40 Doubles
20 Hang DB Snatches (10 each arm)
10 Sit Ups
DRIVE 5:30 at CFH
WOD
3 Minutes on 1 Minute off
15 Box Jump Overs
15 Sit ups
15 KB Swings
Max Rower Pike ups: