WOD
5 Minutes on 2 Minutes off
4 Rounds
500/400 M Row
30 DB Hanging Clean and Press (15 each arm)
Max Toes to Bar
DRIVE30 11:30 Harbor East
500/400 M Row
40 Wall Balls
20 Burpees
40 Wall Balls
500/400 M Row
Coach Ryan with a solid Dumbbell face.