Strength WOD
Back Squats 50-60% of 1 RM 5/5/5/5/5
WOD
20 DBall Over the Shoulders
25 Box Jumps
30 Front Squats
2 Rounds
Fitness: 75/55
Performance: 95/65
Open: 115/75
DRIVE 5:30 at CFH
800 M Run
20 DB Rows
20 DB Floor Press
Rest 2 Minutes
3 Rounds
DRIVE30 11:30 at CFHE
21-15-9
Box Jump Overs
Goblet Squats
Kettle Bell Swings
Coach Nicole is excited about DBall tosses today!