Strength WOD
Take 10 Minutes to find a heavy OHS from the Ground
WOD
Nancy
400 M Run
15 OHS
5 Rounds
Fitness: 95/65 (front squats)
Performance: 95/65
Open: 115/75
DRIVE
Every 2 Minutes for 12 Minutes
20 Reps – One DB Pressed Over head Back Step Lunge (10 with each arm)
15 Air Squats
Rest 2 Minutes
Every 2 Minutes for 12 Minutes
20 Med Ball Cleans
Max Leg Lifts