Skill WOD
Max Reps in 2 Minutes:
-Muscle ups
-Pull ups
-Barbell Rows
“Diddy Kong”
5 Rounds of :40 seconds on :20 seconds off
Pull ups
Deadlift
Burpee Box Jump
Row
Fitness: 185/125
RX: 225/155
RX+: 225/155 (chest to bar)
DRIVE 5:30 pm at Fed
2 Minutes at each station
Max Cals Ski Erg
Max Burpees
Sit ups
18 Minute AMRAP
Rest 4 Minutes
From 22-30 Minutes
Every 2 Minutes
200 M Run
Max DB Hang Clean and Jerk (1 DB)
DRIVE30 11:30am at HE
3 Rounds:
400M Run
18 Burpees
15 Air Squats
9 Toes to Bar
18 Min Cap
Check out some of CFH’s athletes attacking Diddy Kong