Strength WOD
Push Press 5/5/5/5/5 (building up)
WOD
2 Minutes on 1 Minute off for 15 Minutes
5 Front Squats
____ Double Under
Max Hanging Squat Cleans
Fitness: 95/65 (100 Singles)
Performance: 135/95 (40 Doubles)
Open: 165/110 (60 Doubles)
DRIVE – CFH 6:30pm
1:00 at each station
Barbell Rows (pull up version)
No Push up Burpee (just down to high plank then back up)
Air Squats
2 DBs Hang Clean and Press
Rest
4 Rounds
Scott looking strong on his push press!