WOD
50 Goblet Step Ups (DB or KB)
40 Sit Ups
30 Power Cleans
40 Goblet Step Ups
30 Sit Ups
20 Power Cleans
30 Goblet Step Ups
20 Sit Ups
10 Power Cleans
Fitness: 95/65 (115/75) (135/95)
Performance: 135/95 (165/110) (185/125)
Open: 135/95 (165/110) (185/125)
DRIVE
400 M Run
10 Burpees
12 DB Front Squats (2dbs)
14 DB Deadlifts (2 dbs)
30 Second Low Plank
4 Rounds
25 Minute Cap
