Strength WOD
10 DB Push Press (1 DB in each hand. 5 Single arm with the Right then the Left)
20-30 Second Nose to Wall Handstand Hold or Shoulder Taps
Max Bent Hollow Body Hold
4 Rounds
WOD
Every 3 Minutes for 12 Minutes
400 M Run
Max Push Jerk
Fitness: 115/75
Performance: 135/95
Open: 165/110
DRIVE30 11:30am at HE
For Time:
40-30-20-10
Pistols
KB Swings
Check out this demo of a Bent Hollow Body Hold