Strength WOD
Push Press 10/10/8/8 (build up in load)
*After each set do 10-15 push ups then rest about 1 minute
WOD
15-12-9-12-15
Hanging Clean
Push Jerk
Burpees
15 Minute Time Cap
Fitness: 95/65
Performance: 135/95
Open: 155/105
DRIVE – 6:30pm CFH
10 DB Burpees
10 Goblet Squat
10 Standing DB Strict Press
200 M Run
10 Rounds
25 Minute Cap
