Regular Class Schedule today. Remember the merger party is now moved to Sunday. Meet at The Sandlot at 10 am, first drink is on us! The event is now free and will not have the paint and canvas portion due to weather.
Skill
10 Minutes to work on Double Unders
Or find your best max unbroken set
WOD
50-40-30-20-10
Alt DB Snatch
After each set complete:
15 Box Jumps
15 Goblet Squat (use same weight you are snatching)
25 Minute CAP
DRIVE
Running Annie
50-40-30-20-10
Double Unders
Sit ups
400 M Run after each set of sit ups
