Strength WOD
Front Squat 6/6/6/6 (same weight across)
WOD
20 Back Squats
20 Toes to Bar
2 Rounds
2:00 Rest
20 Front Squats
30 Sit ups
2 Rounds
Fitness: 75/55
Performance: 95/65
Open: 135/95
DRIVE – CFH 6:30pm
1:00 Death March
Rest :30
1:00 Barbell Row
Rest :30
x4
Rest 2 Minutes then
250 M Row
15 Push ups
Rest 1:00
5 Rounds
DRIVE30 – CFHE 11:30am
30 Cal Row
30 KB Swings
15 Ring Rows
10 Burpees
3 Rounds
FED HILL will be closed this weekend due to a Level 2 Course. All classes will be held at Harbor East. 8am Drive, 9am CrossFit, 10am CrossFit and 11am DRIVE.
