WOD
Every 4 Minutes for 20 Minutes
400 M Run
20 DB Snatch
Max DBall Over the shoulder
Functional Body WOD
1 Minute Max Push Ups in DBs
Directly into 1 Minute Max Hammer Curls
Rest 1-2 Minutes
3 Rounds
DRIVE – CFH 5:30pm
3 Rounds
100 Single Unders
50 KB High Plank Taps
25 Russian KB Swings
Rest 3 Minutes
3 Rounds
50 KB Toe Taps
25 Bent over DB Rows (go light)
15 V-Ups
DRIVE30 – CFHE 11:30am
Every 4 Minutes for 16 Minutes
15 DB Thrusters
25 Air Squats
200 M Run
Max Dball over the shoulder
FED HILL will be closed this weekend due to a Level 2 Course. All classes will be held at Harbor East. 8am Drive, 9am CrossFit, 10am CrossFit and 11am DRIVE.
