FED HILL will be closed TODAY due to a Level 2 Course. All classes will be held at Harbor East.
8am Drive, 9am CrossFit, 10am CrossFit and 11am DRIVE.
Partner WOD
Against a running clock
0 – 15 min
Big Karen
300 Wall Balls (one partner working at a time)
(20/14)
15 – 20 min – Rest
20 – 30 min
Double Isabel
60 Snatches
(135/95)
Parter DRIVE
0-10 Max Rounds of Cindy
10-20 Max Cals on the rower (partner holds plank)
20-30 Max Man Makers
*One person works at a time.*