Strength WOD
Push Press 3/3/3/3/3 (same weight across)
Then drop the weight and do 2 sets of 10 for a Z-Press
WOD
2 Minutes on 1 Minute off for 5 Rounds
3 Squat Cleans
12 Wall Balls
Max Double Unders
Fitness: 115/75
Performance: 165/110
Open: 185/125
DRIVE – CFH 6:30pm
10 Minute EMOM
10 Goblet Squats
Max Push Ups
Rest 2 Minutes
10 Minute AMRAP
6 Ring Rows
9 KB Swings
12 Sit Ups