Strength WOD
Every 2 Minutes for 14 Minutes
2 Clean and Jerks (build up in load)
WOD
3 Burpees over the bar
3 Clean and Jerks
6 Burpees over the Bar
6 Clean and Jerks
….Climb the ladder for 9 minutes
Score = total reps
Fitness: 95/65
Performance: 115/75
Open: 135/95
DRIVE – CFH 5:30pm
3 Sets for Quality
15 Push Ups
15 DB Bent Over Rows
15 DB Arnold Presses
Every 3 Minutes for 15 Minutes
10/7 Cals on the Bike
10/7 Cals on the Ski
Max Doubles or Singles
