Strength WOD
Push Press – Take 15 minutes to complete:
2/2/2 (same weight across, get as heavy as possible)
10/10/10 (drop the load and try to maintain the same weight across)
WOD
15 Deadlifts
30 Single Arm DB Push Press (15 each side)
400 M Run
3 Rounds
15 Minute Time Cap
Fitness: 155/105
Performance: 185/125
Open: 225/155
DRIVE – CFH 6:30pm
500/400 M Row
50 Wall Balls
500/400 M Row
50 Goblet Lunges (in place, step backwards)
500/400 M Row
50 Air Squats
