Strength WOD
Front Squat
3/3/3/3/3 (same weight across)
WOD
12 Power Cleans
12 Front Squats
___ Double Unders
3 Rounds
Fitness: 115/75 (50 Doubles)
Performance: 155/105 (75 Doubles)
Open: 185/125 (100 Doubles)
DRIVE – CFH 6:30pm
Every 5 Minutes for 25 Minutes
400 M Run
15/12 Cal Ski
10 Burpees
Max 1 Arm DB Hang Snatch
